Pureed Asparagus Soup
Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Pureed Asparagus Soup
Ingredients
Instructions
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Trim the tough ends of the asparagus and cut them into 1-inch pieces.
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In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
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Add asparagus pieces to the pot and cook for 5 minutes.
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Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes, or until asparagus is tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Season with salt, black pepper, lemon juice, and fresh parsley.
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Serve hot and garnish with additional parsley if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
