Punkrock Chickpea Gravy

Chickpea gravy is a vegan alternative to traditional meat-based gravies, and it’s packed with protein and flavor!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Punkrock Chickpea Gravy

Cooking Method: Boiling, Simmering Cuisine: Fusion Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 2 cloves Garlic
• 2 tablespoon Olive oil
• 1 cup Vegetable broth
• 2 tablespoon Soy sauce
• 2 tablespoon Nutritional yeast
• 1 teaspoon Cornstarch
• 1 cup Water
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Cayenne pepper

Instructions

1. In a large skillet, heat olive oil over medium heat.
2. Add onion and garlic, sauté until golden brown.
3. Add chickpeas, vegetable broth, soy sauce, nutritional yeast, salt, black pepper, paprika, and cayenne pepper.
4. Bring to a simmer, then reduce heat and let it cook for 15 minutes.
5. In a small bowl, whisk together cornstarch and water.
6. Add the cornstarch mixture to the skillet, stirring continuously until the gravy thickens.
7. Serve hot with your favorite dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 55g19%

Sugars 4g

Protein 11g22%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.