Print Options:

Punjabi Pea and Mint Soup

Punjabi Pea and Mint Soup recipe

Pea and mint soup is a popular dish in Punjabi cuisine and is often served as a starter or appetizer in Indian restaurants.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Peas
  • 1 bunch Mint leaves
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Lemon juice
  • 1 cup Coconut milk
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
  2. Add peas, mint leaves, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. Remove from heat and let it cool slightly. Blend the soup until smooth using an immersion blender or a countertop blender.
  4. Return the soup to the pot and stir in lemon juice and coconut milk. Heat over low heat for a few minutes.
  5. Serve hot and garnish with fresh mint leaves, if desired.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/punjabi-pea-and-mint-soup/