Pumpkin, Sweet Potato, & Black Bean Chili
Pumpkin, sweet potato, and black beans are all excellent sources of dietary fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Pumpkin, Sweet Potato, & Black Bean Chili
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add the onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
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Add the pumpkin and sweet potato. Cook for another 5 minutes.
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Add the chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Stir to coat the vegetables.
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Pour in the vegetable broth and canned tomatoes. Stir well.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20 minutes.
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Add the black beans and cook for an additional 5 minutes.
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Remove from heat and let the chili rest for 10 minutes.
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Serve the chili hot, garnished with cilantro and lime wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 60g20%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
