Pumpkin Seed Pasta

Pumpkin seeds are a great source of protein, fiber, and healthy fats. They add a crunchy texture and nutty flavor to this pasta dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Pumpkin Seed Pasta

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1600

Best Season: Fall

Ingredients

Servings

• 250 gram Pasta
• 100 gram Pumpkin seeds
• 2 clove Garlic
• 2 tablespoon Olive oil
• 2 cup Spinach
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Parmesan cheese

Instructions

1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
3. Add pumpkin seeds to the pan and toast them for a few minutes until golden brown.
4. Add cooked pasta, spinach, lemon juice, salt, and black pepper to the pan. Toss everything together until well combined and heated through.
5. Serve the pasta in bowls and sprinkle with grated Parmesan cheese.
6. Enjoy your delicious Pumpkin Seed Pasta!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.