Pressure Pot Large White Limas
Large white limas are also known as butter beans and are a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Pressure Pot Large White Limas
Ingredients
Instructions
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Rinse the large white limas under cold water and drain.
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In the pressure cooker, heat olive oil over medium heat.
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Add chopped onion and minced garlic cloves. Sauté until translucent.
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Add dried thyme, bay leaf, salt, and black pepper. Stir well.
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Add rinsed large white limas and vegetable broth. Stir to combine.
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Close the pressure cooker lid and cook on high pressure for 25 minutes.
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Allow the pressure to release naturally for 5 minutes, then release the remaining pressure manually.
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Open the lid and remove the bay leaf.
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Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
