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Poor Mans Butter Beans

Poor Mans Butter Beans recipe

Butter beans are a good source of protein and fiber, making them a nutritious choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Butter beans
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Tomato
  • 2 tablespoon Olive oil
  • 1 cup Vegetable broth
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic cloves. Sauté until onion becomes translucent.
  3. Add diced tomato, paprika, salt, and black pepper. Cook for 5 minutes.
  4. Add butter beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove from heat and let it rest for 5 minutes.
  6. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/poor-mans-butter-beans/