Polenta Fries

Polenta is a traditional Italian dish made from cornmeal. It is a versatile ingredient that can be used in various dishes, including these delicious polenta fries.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Polenta Fries

Cooking Method: Baking Cuisine: Italian Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Polenta
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 2 tablespoon Parmesan cheese
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a medium saucepan, bring 4 cups of water to a boil.
3. Slowly add the polenta while stirring continuously.
4. Reduce the heat to low and cook the polenta for 15 minutes, stirring occasionally.
5. Remove the polenta from heat and let it cool slightly.
6. Transfer the polenta to a greased baking sheet and spread it evenly to form a 1/2 inch thick layer.
7. Drizzle olive oil over the polenta and sprinkle with salt, paprika, and garlic powder.
8. Bake in the preheated oven for 30 minutes or until the edges are crispy and golden brown.
9. Remove from the oven and sprinkle with Parmesan cheese and fresh parsley.
10. Serve hot as an appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 32g11%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.