Piquant Oyster Mushroom Curry with Bamboo Shoots and Bell Peppers

Oyster mushrooms are considered a superfood due to their high nutritional value and numerous health benefits. They are low in calories, fat-free, cholesterol-free, and packed with vitamins, minerals, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Piquant Oyster Mushroom Curry with Bamboo Shoots and Bell Peppers

Cooking Method: Boiling, Frying Cuisine: Asian, Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 grams Oyster Mushrooms
• 200 grams Bamboo Shoots
• 150 grams Bell Peppers
• 400 milliliters Coconut Milk
• 1 pieces Onion
• 3 pieces Garlic Cloves
• 20 grams Ginger
• 1 teaspoons Turmeric Powder
• 1 teaspoons Red Chili Powder
• 2 teaspoons Coriander Powder
• 1 teaspoons Cumin Powder
• 1 teaspoons Salt
• 2 tablespoons Cooking Oil
• 10 grams Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and add chopped onion, garlic, and ginger. Saute until onions turn golden brown.
2. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
3. Add sliced bell peppers, oyster mushrooms, and bamboo shoots. Cook for 5 minutes.
4. Pour in coconut milk and simmer for 10 minutes.
5. Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 6g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.