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Pineapple-Raspberry Parfaits

Pineapple-Raspberry Parfaits recipe

Parfaits originated in France and are traditionally made with layers of cream, fruit, and syrup.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 cup Pineapple
  • 1 cup Raspberries
  • 1 cup Coconut Yogurt
  • 4 tablespoon Granola
  • 2 tablespoon Honey
  • 4 leaves Mint leaves
Instructions
  1. In serving glasses, layer pineapple chunks at the bottom.
  2. Add a layer of coconut yogurt on top of the pineapple.
  3. Place raspberries on top of the yogurt layer.
  4. Drizzle honey over the raspberries.
  5. Repeat the layers until the glasses are filled.
  6. Top with granola and garnish with mint leaves.
  7. Refrigerate for 30 minutes to allow the flavors to meld.
  8. Serve chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 30g10%
Sugars 20g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pineapple-raspberry-parfaits/