Pine Nut Rice Pilaf (Pinon Rice Pilaf)

Pine nuts are the edible seeds of pine trees and have been used in cooking for centuries. They add a delicious nutty flavor and crunch to dishes.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Pine Nut Rice Pilaf (Pinon Rice Pilaf)

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Basmati rice
• 0.5 cup Pine nuts
• 1 medium Onion
• 2 clove Garlic cloves
• 2.5 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the rice under cold water until the water runs clear.
2. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
3. Add the pine nuts and sauté until lightly toasted.
4. Add the rice to the saucepan and stir to coat it in the oil.
5. Pour in the vegetable broth and season with salt and black pepper.
6. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.
7. Simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
8. Remove the saucepan from the heat and let it rest for 5 minutes.
9. Fluff the rice with a fork and stir in the fresh parsley.
10. Serve the pine nut rice pilaf as a main dish or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.