Penne in Marinara Sauce (Cheap Way)

Marinara sauce originated in Naples, Italy and is named after the sailors (marinai) who would often prepare it on their ships using readily available ingredients.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Penne in Marinara Sauce (Cheap Way)

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Dinner, Lunch, Pasta Recipe Keys: High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Penne pasta
• 2 cup Marinara sauce
• 1 tablespoon Olive oil
• 2 clove Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh basil leaves
• 2 tablespoon Grated Parmesan cheese

Instructions

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large saucepan, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add marinara sauce, dried oregano, red pepper flakes, salt, and black pepper. Stir well and simmer for 10 minutes.
4. Add cooked penne pasta to the saucepan and toss to coat evenly.
5. Serve hot, garnished with fresh basil leaves and grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 70g24%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.