Peanut Butter Date Balls

Peanut butter date balls are a nutritious and energy-packed snack that provides a good balance of protein, healthy fats, and carbohydrates. They are a great source of natural sweetness from dates and offer a delightful combination of flavors and textures.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Peanut Butter Date Balls

Cooking Method: No-Bake Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 12 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Dates
• 4 tablespoon Peanut Butter
• 1 cup Rolled Oats
• 2 tablespoon Chia Seeds
• 2 tablespoon Honey
• 1 teaspoon Vanilla Extract
• ¹⁄₄ cup Shredded Coconut
• 2 tablespoon Mini Chocolate Chips

Instructions

1. In a food processor, blend dates until they form a sticky paste.
2. Add peanut butter, rolled oats, chia seeds, honey, and vanilla extract to the food processor. Pulse until well combined.
3. Transfer the mixture to a bowl and refrigerate for 30 minutes to firm up.
4. Take small portions of the mixture and roll into bite-sized balls.
5. Roll the balls in shredded coconut and mini chocolate chips for coating.
6. Place the peanut butter date balls in an airtight container and refrigerate for at least 1 hour before serving.
7. Enjoy as a healthy snack or dessert!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.