Pasta with Garlic and Oil

Pasta with Garlic and Oil, also known as Aglio e Olio, is a classic Italian dish that originated in the region of Abruzzo.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Pasta with Garlic and Oil

Cooking Method: Boiling Cuisine: Italian Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 4 clove Garlic
• 4 tablespoon Olive Oil
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Salt
• 4 tablespoon Parmesan Cheese
• 4 tablespoon Fresh Parsley

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes, and cook until the garlic turns golden brown.
3. Add the cooked pasta to the skillet and toss well to coat with the garlic-infused oil.
4. Season with salt and sprinkle with Parmesan cheese.
5. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.