Pasta with Chickpeas

Pasta with chickpeas, also known as ‘Pasta e Ceci’ in Italian, is a popular dish in Italian cuisine. It is a simple and comforting dish that is often enjoyed during the colder months.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Pasta with Chickpeas

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 14 ounce Chickpeas
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 cup Tomato sauce
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes
• 2 tablespoon Fresh parsley

Instructions

1. Cook the pasta according to package instructions.
2. In a large pan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant.
3. Add the chickpeas, tomato sauce, vegetable broth, salt, black pepper, and red pepper flakes. Cook for 10 minutes, stirring occasionally.
4. Drain the cooked pasta and add it to the pan with the chickpea mixture. Toss to combine.
5. Serve the pasta with chickpeas topped with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.