Pasta Aglio Olio With Seitan Meatballs

Aglio Olio is a classic Italian pasta dish that originated in Naples. It is known for its simplicity and bold flavors.

This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Pasta Aglio Olio With Seitan Meatballs

Cooking Method: Boiling, Frying Cuisine: Italian Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Total Time 50 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spaghetti
• 4 teaspoon Olive Oil
• 4 clove Garlic
• 1 teaspoon Red Pepper Flakes
• 200 gram Seitan
• 50 gram Breadcrumbs
• 2 tablespoon Parsley
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Tomato Sauce

Instructions

1. Cook the spaghetti according to package instructions.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Cook for 2 minutes.
3. In a food processor, pulse seitan, breadcrumbs, parsley, salt, and black pepper until well combined. Shape the mixture into meatballs.
4. In the same pan, add the seitan meatballs and cook until browned on all sides.
5. Add tomato sauce to the pan and simmer for 10 minutes.
6. Drain the cooked spaghetti and add it to the pan. Toss to coat the spaghetti with the sauce.
7. Serve hot and garnish with parsley, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 75g25%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.