Panelle

Panelle is a popular street food in Sicily, particularly in the city of Palermo. It has been enjoyed for centuries and is often served in a sandwich called ‘pane e panelle’.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Panelle

Cooking Method: Frying Cuisine: Italian, Sicilian Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpea Flour
• 2 cup Water
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ cup Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. In a saucepan, whisk together the chickpea flour, water, and salt until smooth.
2. Place the saucepan over medium heat and cook the mixture, stirring constantly, until it thickens and pulls away from the sides of the pan.
3. Remove from heat and spread the mixture onto a greased baking sheet. Smooth it out with a spatula and let it cool for about 10 minutes.
4. Cut the cooled mixture into squares or rectangles.
5. Heat olive oil in a frying pan over medium-high heat.
6. Fry the panelle until golden brown on both sides, about 3-4 minutes per side.
7. Remove from the pan and drain on paper towels.
8. Sprinkle with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 22g8%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.