Pan Seared Tofu With Spicy Peanut Sauce
Tofu is made from soybeans and is a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients
Instructions
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Press the tofu to remove excess water. Cut the tofu into cubes.
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In a bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, minced garlic, minced ginger, and red pepper flakes.
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Heat cooking oil in a pan over medium-high heat. Add tofu cubes and cook until golden brown on all sides.
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Pour the peanut sauce over the tofu and cook for 2-3 minutes, until the sauce thickens.
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Garnish with chopped green onions, cilantro, and peanuts.
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Serve hot with rice or noodles.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
