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Pan Roasted Brussel Sprouts

Pan Roasted Brussel Sprouts recipe

Brussel sprouts are part of the cabbage family and are packed with vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 16 ounce Brussel Sprouts
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Preheat a large skillet over medium-high heat.
  2. Trim the ends of the Brussel sprouts and cut them in half.
  3. In a large bowl, toss the Brussel sprouts with olive oil, salt, and black pepper.
  4. Add the Brussel sprouts to the preheated skillet and cook for 10-15 minutes, stirring occasionally, until they are browned and tender.
  5. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pan-roasted-brussel-sprouts/