Pan-Roasted Asparagus in Asparagus Sauce
Asparagus is known for its diuretic properties and is believed to help detoxify the body.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Pan-Roasted Asparagus in Asparagus Sauce
Ingredients
Instructions
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Preheat the oven to 425°F (220°C).
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Trim the tough ends of the asparagus and discard.
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In a large bowl, toss the asparagus with olive oil, garlic, lemon juice, salt, and black pepper.
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Heat a large skillet over medium-high heat.
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Add the asparagus to the skillet and cook for 2-3 minutes, until lightly browned.
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Transfer the skillet to the preheated oven and roast for 10-12 minutes, until the asparagus is tender.
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Meanwhile, blend the roasted asparagus with a blender until smooth.
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Serve the pan-roasted asparagus with the asparagus sauce on top. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 10g4%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
