Pan-Fried Asparagus

Pan-Fried Asparagus recipe pinit

Asparagus is a member of the lily family and is related to onions, garlic, and leeks.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 4 Calories: 280
Best Season: Spring

Ingredients

Instructions

  1. Trim the woody ends of the asparagus spears.
  2. Heat olive oil in a large pan over medium heat.
  3. Add the asparagus spears to the pan and season with salt and black pepper.
  4. Cook for 5-7 minutes, turning occasionally, until the asparagus is tender and lightly browned.
  5. Drizzle with lemon juice before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 5g2%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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