Palestinian Lentils and Rice With Crispy Onions

Lentils and rice are staple ingredients in Palestinian cuisine, and this dish is often enjoyed during festive occasions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Palestinian Lentils and Rice With Crispy Onions

Cooking Method: Boiling, Simmering Cuisine: Middle Eastern, Palestinian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Rice
• 2 large Onions
• 3 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 3 cup Water

Instructions

1. Rinse the lentils and rice separately.
2. In a large pot, heat 2 tablespoons of olive oil over medium heat.
3. Add the onions and cook until crispy and golden brown. Remove half of the onions and set aside for garnish.
4. To the pot, add the cumin, salt, black pepper, lentils, and water. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Add the rice to the pot and continue simmering for another 20 minutes, or until the lentils and rice are cooked and tender.
6. Remove from heat and let it rest for 10 minutes.
7. Serve the lentils and rice topped with the reserved crispy onions.
8. Enjoy your Palestinian Lentils and Rice With Crispy Onions!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 3g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.