Overnight Tea Oats

Tea-infused overnight oats are a popular and healthy breakfast option that combines the flavors of tea and oats for a delicious and nutritious start to the day.

This is vegan and gluten free recipe. Dish can be prepared in 485 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Overnight Tea Oats

Cooking Method: No cooking required Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 5 min Rest Time 480 min Total Time 8 hrs 5 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 2 tablespoon Chia seeds
• 1 cup Almond milk
• 1 tablespoon Honey
• 1 1 Tea bag (flavor of your choice)
• 0.5 cup Fresh fruits (optional)

Instructions

1. In a jar or container, combine rolled oats, chia seeds, almond milk, honey, and the tea bag.
2. Stir well to mix all the ingredients together.
3. Cover the jar or container and refrigerate overnight.
4. In the morning, remove the tea bag and give the oats a good stir.
5. Serve the overnight tea oats chilled and top with fresh fruits if desired.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.