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Oven Roasted Maple Gorp

Oven Roasted Maple Gorp recipe

Gorp stands for 'Good Old Raisins and Peanuts', which was a popular trail mix in the early 20th century. This recipe is a modern twist on the classic gorp, using maple syrup and a variety of nuts for added flavor and nutrition.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 cup Rolled oats
  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Walnuts
  • 1 cup Dried cranberries
  • 2 tablespoon Maple syrup
  • 2 tablespoon Coconut oil
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Sea salt
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine rolled oats, almonds, pecans, walnuts, dried cranberries, maple syrup, coconut oil, cinnamon, and sea salt. Mix well.
  3. Spread the mixture evenly on a baking sheet.
  4. Bake for 20 minutes, stirring halfway through.
  5. Remove from the oven and let it cool for 5 minutes.
  6. Transfer to an airtight container and let it rest for another 5 minutes.
  7. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 24g8%
Sugars 10g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/oven-roasted-maple-gorp-3/