Oven-Baked Firm Tofu

Tofu, also known as bean curd, is made by coagulating soy milk and pressing the resulting curds into blocks. It is a popular ingredient in vegetarian and vegan dishes due to its high protein content and versatility in cooking.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Oven-Baked Firm Tofu

Cooking Method: Baking Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Firm Tofu
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Cornstarch
• 1 tablespoon Sesame Seeds
• 1 tablespoon Green Onion

Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and press the tofu to remove excess moisture.
3. Cut the tofu into cubes or slices.
4. In a bowl, mix soy sauce, sesame oil, garlic powder, onion powder, paprika, salt, and black pepper.
5. Coat the tofu pieces with the marinade mixture.
6. Sprinkle cornstarch over the tofu and toss to coat evenly.
7. Place the tofu on a baking sheet lined with parchment paper.
8. Bake for 25 minutes, flipping halfway through.
9. Remove from the oven and let it rest for 5 minutes.
10. Sprinkle with sesame seeds and green onion before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 10g4%

Sugars 2g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.