Orange Nut Asparagus

Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber. It is also known for its diuretic properties.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Print Recipe

Medium

Orange Nut Asparagus

Cooking Method: Grilling, Roasting Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 1 piece Orange
• 50 gram Walnuts
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim the woody ends of the asparagus and place them on a baking sheet.
3. Drizzle olive oil over the asparagus and season with salt and black pepper.
4. Toss the asparagus to evenly coat with the oil and seasonings.
5. Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender.
6. While the asparagus is roasting, peel the orange and cut it into segments.
7. Roughly chop the walnuts.
8. Once the asparagus is cooked, remove from the oven and let it rest for 5 minutes.
9. Arrange the roasted asparagus on a serving platter.
10. Top with orange segments and chopped walnuts.
11. Drizzle with a little more olive oil and sprinkle with salt and black pepper, if desired.
12. Serve immediately and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 8g

Protein 7g15%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.