Onion Spaghetti

Onions are a versatile ingredient that can add flavor and depth to many dishes. They are also a good source of vitamin C and dietary fiber.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Onion Spaghetti

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spaghetti
• 2 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 4 tablespoon Parmesan cheese

Instructions

1. Cook spaghetti according to package instructions. Drain and set aside.
2. Heat olive oil in a pan over medium heat. Add sliced onions and minced garlic. Cook until onions are caramelized.
3. Add cooked spaghetti to the pan and toss well to combine. Season with salt and black pepper.
4. Garnish with fresh parsley and grated Parmesan cheese.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.