Omega Muesli

Muesli was invented by Swiss physician Maximilian Bircher-Benner in the early 1900s as a healthy breakfast option.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Omega Muesli

Cooking Method: No Cooking Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Oats
• 2 ounce Almonds
• 1 teaspoon Chia seeds
• 1 teaspoon Flax seeds
• ¹⁄₂ cup Greek yogurt
• 1 tablespoon Honey
• ¹⁄₂ cup Mixed berries
• 1 medium Banana

Instructions

1. In a bowl, combine oats, almonds, chia seeds, and flax seeds.
2. Add Greek yogurt and honey, and mix well.
3. Top with mixed berries and sliced banana.
4. Serve immediately.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.