Okra Gravy

Okra, also known as lady’s finger, is a popular vegetable in Indian cuisine and is rich in dietary fiber and vitamins.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Okra Gravy

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Okra
• 1 medium Onion
• 2 medium Tomato
• 1 inch Ginger
• 3 clove Garlic
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 cup Water
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Wash and chop the okra into small pieces.
2. Heat oil in a pan and add chopped onions. Saute until golden brown.
3. Add ginger, garlic, and green chili. Saute for a minute.
4. Add chopped tomatoes and cook until they become soft.
5. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
6. Add chopped okra and cook for 5 minutes.
7. Add water, cover the pan, and simmer for 15-20 minutes or until the okra is cooked.
8. Garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.