Oatmeal-Fruit-Nut Bars (From Sara Snow)

Oatmeal-Fruit-Nut Bars are a nutritious and convenient snack that can be enjoyed by vegans, vegetarians, and those following a gluten-free diet. They are packed with fiber, healthy fats, and natural sweetness from dried fruits.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Oatmeal-Fruit-Nut Bars (From Sara Snow)

Cooking Method: Baking Cuisine: American, Vegan Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 10 mins

Servings: 12 Calories: 2520

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Almond flour
• 1 cup Chopped nuts (e.g., almonds, walnuts)
• 1 cup Dried fruits (e.g., cranberries, raisins)
• 2 tablespoon Ground flaxseed
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Sea salt
• 1 cup Mashed banana
• ¹⁄₄ cup Maple syrup
• 2 tablespoon Coconut oil, melted
• 1 teaspoon Vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, combine the rolled oats, almond flour, chopped nuts, dried fruits, ground flaxseed, cinnamon, baking powder, and sea salt.
3. In a separate bowl, mix together the mashed banana, maple syrup, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Transfer the mixture to the greased baking dish and press it down firmly.
6. Bake for 20-25 minutes or until golden brown.
7. Remove from the oven and let it cool in the baking dish for 30 minutes.
8. Cut into bars and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 27g9%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.