Oatmeal, Banana, Applesauce Bars

Oatmeal, Banana, Applesauce Bars are a healthy and nutritious snack option that is packed with fiber, vitamins, and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Oatmeal, Banana, Applesauce Bars

Cooking Method: Baking Cuisine: American Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 10 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Oats
• 2 ripe Bananas
• 1 cup Applesauce
• ¹⁄₄ cup Almond Butter
• ¹⁄₄ cup Maple Syrup
• 1 teaspoon Vanilla Extract
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₂ teaspoon Baking Powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ cup Chopped Nuts
• ¹⁄₄ cup Dried Fruits

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, mash the bananas until smooth. Add the oats, applesauce, almond butter, maple syrup, vanilla extract, cinnamon, baking powder, and salt. Stir until well combined.
3. Fold in the chopped nuts and dried fruits.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake for 25 minutes or until golden brown.
6. Remove from the oven and let it cool for 30 minutes.
7. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 29g10%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.