No nonsense Hummus and Peanut butter sandwich
Did you know that hummus is a popular Middle Eastern dip made from chickpeas?
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 3.
Ingredients
- 4 teaspoon Hummus
- 2 tablespoon Peanut butter
- 4 slice Bread slices
Instructions
- Spread hummus on two bread slices.
- Spread peanut butter on the other two bread slices.
- Assemble the slices together to form a sandwich.
- Cut the sandwich in half, if desired.
- Serve and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.