No-Cook Overnight Oatmeal

Overnight oatmeal is a popular breakfast dish that originated in Switzerland. It gained popularity due to its convenience and health benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 490 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

No-Cook Overnight Oatmeal

Cooking Method: No-cook Cuisine: American, European Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 480 min Total Time 8 hrs 10 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 2 tablespoon Chia seeds
• 1 cup Almond milk
• 2 tablespoon Honey or maple syrup
• 0.5 cup Fresh fruits

Instructions

1. In a jar or container, combine rolled oats, chia seeds, almond milk, and honey or maple syrup.
2. Stir well to mix all the ingredients.
3. Cover the jar or container and refrigerate overnight.
4. In the morning, give it a good stir.
5. Serve the overnight oatmeal in a bowl and top it with fresh fruits.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.