No-Bake Quinoa Crumble Bars
Quinoa is a complete protein, containing all nine essential amino acids.
This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
No-Bake Quinoa Crumble Bars
Ingredients
Instructions
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In a mixing bowl, combine cooked quinoa, almond flour, melted coconut oil, maple syrup, vanilla extract, and salt. Mix well.
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Press half of the mixture into a lined baking dish.
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Spread mixed berries evenly over the crust.
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Sprinkle the remaining crumble mixture and chopped nuts on top.
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Press gently to make sure everything sticks together.
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Refrigerate for at least 2 hours to set.
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Cut into bars and serve chilled.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 23g8%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
