Navy Bean Soup

Navy Bean Soup is a classic American dish that has been enjoyed for generations. It is often made with leftover ham bone, but this vegetarian version is just as delicious and nutritious.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Navy Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Navy beans
• 6 cups Vegetable broth
• 2 medium Carrots
• 2 medium Celery stalks
• 1 medium Onion
• 2 clove Garlic cloves
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Rinse the navy beans and soak them overnight in cold water.
2. Drain the soaked beans and set them aside.
3. Heat olive oil in a large pot over medium heat.
4. Add chopped onions, minced garlic, sliced carrots, and sliced celery stalks. Sauté for 5 minutes.
5. Add the soaked beans, bay leaves, thyme, salt, and black pepper to the pot.
6. Pour in the vegetable broth and bring to a boil.
7. Reduce the heat and simmer for 5 to 2 hours, or until the beans are tender.
8. Remove the bay leaves and thyme sprigs.
9. Use an immersion blender or a regular blender to blend a portion of the soup until creamy.
10. Return the blended soup to the pot and stir well.
11. Let the soup rest for 10 minutes before serving.
12. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.