My Favorite Sauteed Kale

Kale is packed with vitamins A, C, and K, as well as antioxidants and fiber, making it a super nutritious leafy green.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

My Favorite Sauteed Kale

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Kale
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Lemon Juice

Instructions

1. Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the kale leaves to the skillet and sauté for 4-5 minutes until wilted and tender.
4. Season with salt and black pepper to taste.
5. Remove from heat and drizzle with lemon juice.
6. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 7g3%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.