My Brother’s Best Beans

Beans are a great source of plant-based protein and are commonly used in many cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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My Brother’s Best Beans

Cooking Method: Oven, Stovetop Cuisine: American, Mexican Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 cup Vegetable broth
• 1 tablespoon Lime juice
• 2 tablespoon Cilantro

Instructions

1. Rinse and drain the black beans.
2. Chop the onion and mince the garlic cloves.
3. Heat olive oil in a large pot over medium heat.
4. Add the chopped onion and minced garlic cloves to the pot and sauté until golden.
5. Add cumin, paprika, salt, and black pepper to the pot and stir for a minute.
6. Add the black beans and vegetable broth to the pot.
7. Bring the mixture to a boil, then reduce the heat, cover, and simmer for about 1 hour or until the beans are tender.
8. Remove from heat and let it rest for 10 minutes.
9. Stir in lime juice and cilantro.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.