Mushroom Swiss Veggie Burger

The Swiss cheese used in this recipe is named after Switzerland, but it was actually invented in the United States.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Mushroom Swiss Veggie Burger

Cooking Method: Grilling, Pan frying Cuisine: American, Vegetarian Courses: Burger, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 pieces Portobello mushrooms
• 2 tablespoons Olive oil
• 1 medium Onion
• 2 minced Garlic cloves
• 1 cups Cooked quinoa
• 1 cups Black beans
• 1 cup Breadcrumbs
• ¹⁄₄ cup chopped Fresh parsley
• 1 teaspoon Worcestershire sauce
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 4 pieces Swiss cheese slices
• 4 pieces Hamburger buns
• 4 pieces Lettuce leaves
• 4 pieces Tomato slices
• 4 tablespoons Mayonnaise
• 4 tablespoons Mustard

Instructions

1. Preheat grill or heat a large skillet over medium heat.
2. Brush the mushrooms with olive oil and grill or pan-fry for 4-5 minutes on each side until tender. Remove from heat.
3. In the same skillet, heat 1 tablespoon of olive oil and sauté the onion and garlic until softened.
4. In a large bowl, combine the cooked quinoa, black beans, breadcrumbs, parsley, Worcestershire sauce, salt, and black pepper. Mix well.
5. Add the sautéed onion and garlic to the bowl and mix until all ingredients are combined.
6. Shape the mixture into 4 patties.
7. Grill or pan-fry the patties for 3-4 minutes on each side until golden brown.
8. Top each patty with a slice of Swiss cheese and let it melt.
9. Toast the hamburger buns.
10. Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato slices, mayonnaise, and mustard.
11. Place the top bun and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 7g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.