Mushroom Salan

Mushroom Salan is a popular vegetarian dish from the Indian Hyderabadi cuisine, known for its rich and spicy flavors.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Mushroom Salan

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Curry, Lunch, Main Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mushrooms
• 1 medium Onion
• 2 medium Tomato
• 2 piece Green chili
• 1 teaspoon Ginger-garlic paste
• 1 teaspoon Red chili powder
• ¹⁄₂ teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• ¹⁄₂ teaspoon Garam masala
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Oil
• ¹⁄₂ cup Water
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat oil in a pan and fry onions until golden brown.
2. Add ginger-garlic paste and sauté for a minute.
3. Add tomatoes, green chili, and spices (red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, salt) and cook until the oil separates.
4. Add mushrooms and cook for 5 minutes.
5. Add water, cover the pan, and simmer for 10 minutes.
6. Garnish with fresh coriander leaves.
7. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.