Mushroom and Wild Rice Strudel

Strudel is a traditional pastry in Central European cuisine, typically made with layers of thin pastry filled with sweet or savory ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Mushroom and Wild Rice Strudel

Cooking Method: Baking, Sautéing Cuisine: International Courses: Dinner, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Wild rice
• 0.5 pound Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 1 cup Spinach
• 4 sheet Puff pastry sheets
• 2 tablespoon Olive oil
• 1 teaspoon Thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the wild rice according to package instructions. Drain and set aside.
2. Preheat the oven to 375°F (190°C).
3. In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until the onion is translucent.
4. Add sliced mushrooms and cook until they release their moisture and start to brown.
5. Stir in the cooked wild rice, spinach, thyme, salt, and black pepper. Cook for another 2-3 minutes until the spinach wilts.
6. Roll out the puff pastry sheets into rectangles. Spoon the mushroom and wild rice mixture onto one half of each pastry sheet.
7. Fold the other half of the pastry sheet over the filling and seal the edges by pressing with a fork.
8. Transfer the strudels onto a baking sheet lined with parchment paper. Brush the tops with olive oil.
9. Bake for 25-30 minutes until the pastry is golden brown.
10. Remove from the oven and let it rest for 10 minutes before serving.
11. Slice and serve the mushroom and wild rice strudel.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 52g18%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.