Muesli Bars I

Muesli bars were originally created in Switzerland in the early 20th century as a healthy and convenient snack for hikers.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Muesli Bars I

Cooking Method: Baking Cuisine: International Courses: Breakfast, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• ¹⁄₂ cup Almonds, chopped
• ¹⁄₄ cup Pumpkin seeds
• ¹⁄₄ cup Dried cranberries
• ¹⁄₄ cup Dried apricots, chopped
• ¹⁄₂ cup Honey
• ¹⁄₄ cup Peanut butter
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ teaspoon Salt

Instructions

1. Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
2. In a large bowl, combine the rolled oats, almonds, pumpkin seeds, dried cranberries, and dried apricots.
3. In a small saucepan, heat the honey, peanut butter, vanilla extract, and salt over low heat until melted and well combined.
4. Pour the honey mixture over the oat mixture and mix until all the ingredients are evenly coated.
5. Transfer the mixture to the prepared baking dish and press it down firmly.
6. Bake for 15-20 minutes, or until the edges are golden brown.
7. Remove from the oven and let it cool completely in the baking dish.
8. Once cooled, cut into bars and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.