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Muesli

Muesli recipe

Muesli was invented by Swiss physician Maximilian Bircher-Benner in the early 1900s as a healthy breakfast alternative.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 100 gram Oats
  • 30 gram Almonds
  • 30 gram Cashews
  • 30 gram Dried Cranberries
  • 15 gram Chia Seeds
  • 2 teaspoon Maple Syrup
  • 20 gram Coconut Flakes
  • 100 gram Fresh Fruits (e.g. berries, banana)
  • 100 gram Yogurt (optional)
Instructions
  1. In a bowl, combine oats, almonds, cashews, dried cranberries, chia seeds, and coconut flakes.
  2. Drizzle maple syrup over the mixture and mix well.
  3. Serve with fresh fruits and yogurt if desired.
  4. Enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 40g14%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/muesli-4/