Mu Shu in Moments

Mu Shu is a traditional Chinese dish that originated in northern China and is commonly served with Mandarin pancakes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Mu Shu in Moments

Cooking Method: Stir-frying Cuisine: Chinese Courses: Chinese Cuisine, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Firm Tofu
• 4 ounce Shiitake Mushrooms
• 2 cup Cabbage
• 1 cup Carrots
• 0.5 cup Scallions
• 2 unit Eggs
• 2 tablespoon Soy Sauce
• 2 tablespoon Hoisin Sauce
• 1 teaspoon Sesame Oil
• 1 tablespoon Cornstarch
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 tablespoon Vegetable Oil
• 8 unit Mu Shu Pancakes

Instructions

1. Press the tofu to remove excess moisture and cut into thin strips.
2. Slice the shiitake mushrooms, cabbage, carrots, and scallions.
3. In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, cornstarch, salt, and pepper.
4. Heat vegetable oil in a large skillet or wok over medium-high heat.
5. Add tofu and cook until lightly browned. Remove from the skillet.
6. Add mushrooms, cabbage, carrots, and scallions to the skillet. Stir-fry until vegetables are tender.
7. Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until cooked.
8. Add the cooked tofu back to the skillet and pour the sauce mixture over the ingredients. Stir-fry for another minute.
9. Warm the mu shu pancakes according to package instructions.
10. Serve the mu shu filling in the warmed pancakes and roll them up.
11. Enjoy your delicious Mu Shu in Moments!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.