Mountain Breeze
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Mountain Breeze
Ingredients
Instructions
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Cook quinoa according to package instructions.
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Drain and rinse the chickpeas.
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Chop the red bell pepper, cucumber, cherry tomatoes, red onion, and fresh parsley.
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In a large bowl, combine the cooked quinoa, chickpeas, chopped vegetables, and fresh parsley.
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In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the quinoa mixture and toss to combine.
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Serve the Mountain Breeze salad chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
