Moroccan Stewed Lentils
Lentils are a staple in Moroccan cuisine and are often used in flavorful stews like this one.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Moroccan Stewed Lentils
Ingredients
Instructions
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Rinse the lentils under cold water and set aside.
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In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
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Add the chopped carrots and tomatoes, cook for 5 minutes.
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Add the lentils, vegetable broth, cumin, paprika, cinnamon, salt, and black pepper. Stir well.
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Bring the mixture to a boil, then reduce heat to low and cover the pot. Simmer for 30-40 minutes or until the lentils are tender.
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Remove from heat and let it rest for 10 minutes.
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Stir in fresh cilantro and lemon juice.
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Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
