Moroccan Spiced Autumn Soup

Moroccan cuisine is known for its bold flavors and aromatic spices, which are showcased in this hearty autumn soup.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Moroccan Spiced Autumn Soup

Cooking Method: Sautéing, Simmering Cuisine: Moroccan Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 medium-sized Onion
• 2 clove Garlic
• 2 medium-sized Carrots
• 1 medium-sized Sweet Potato
• 1 large Red Bell Pepper
• 1 cup Canned Chickpeas
• 1 cup Canned Diced Tomatoes
• 4 cup Vegetable Broth
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Ground Paprika
• 0.5 teaspoon Ground Cinnamon
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• to taste for garnish Fresh Cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until fragrant.
3. Add diced carrots, sweet potato, and red bell pepper. Sauté for 5 minutes.
4. Stir in ground cumin, ground coriander, ground paprika, ground cinnamon, salt, and black pepper.
5. Add canned diced tomatoes, canned chickpeas, and vegetable broth. Bring to a boil.
6. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 32g11%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.