Moroccan Lentil Soup with Veggies

Moroccan Lentil Soup is a traditional dish in Moroccan cuisine that is known for its warm and spicy flavors. It is often enjoyed during the winter months as it provides comfort and nourishment.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Moroccan Lentil Soup with Veggies

Cooking Method: Boiling, Simmering Cuisine: Moroccan Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup(s) Red Lentils
• 2 medium Carrots
• 2 medium Potatoes
• 1 medium Onion
• 3 clove(s) Garlic
• 2 medium Tomatoes
• 4 cup(s) Vegetable Stock
• 2 teaspoon(s) Ground Cumin
• 2 teaspoon(s) Ground Coriander
• 1 teaspoon(s) Ground Turmeric
• 1 teaspoon(s) Cayenne Pepper
• 4 sprig(s) Fresh Cilantro
• 2 tablespoon(s) Lemon Juice
• 2 tablespoon(s) Olive Oil
• 1 teaspoon(s) Salt
• 1 teaspoon(s) Black Pepper

Instructions

1. Rinse the lentils under cold water and set aside.
2. Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until onions are translucent.
3. Add carrots, potatoes, tomatoes, ground cumin, ground coriander, ground turmeric, cayenne pepper, salt, and black pepper. Stir well to combine.
4. Add lentils and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils and veggies are tender.
5. Remove the pot from heat and let it rest for 5 minutes.
6. Use an immersion blender to blend the soup until smooth, or blend in batches using a regular blender.
7. Return the blended soup to the pot and reheat if necessary.
8. Stir in lemon juice and adjust salt and pepper to taste.
9. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.