Moroccan Chickpea Stew

Moroccan Chickpea Stew, also known as ‘Harira’, is a traditional Moroccan dish often served during Ramadan.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Moroccan Chickpea Stew

Cooking Method: Stewing Cuisine: Moroccan Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 2 minced Garlic cloves
• 2 large Carrot
• 2 medium Potato
• 1 can Tomatoes
• 2 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 chopped Fresh cilantro
• 2 tablespoon Lemon juice

Instructions

1. Heat oil in a large pot over medium heat. Add onion and garlic, and cook until onion is translucent.
2. Add carrots and potatoes, and cook for another 5 minutes.
3. Stir in the ground cumin, coriander, turmeric, cinnamon, and paprika. Cook for 1 minute.
4. Add chickpeas, tomatoes, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Stir in fresh cilantro and lemon juice.
6. Let the stew rest for 10 minutes before serving.
7. Serve hot with bread or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.