Moong Sprouts Dhokla
Dhokla is a popular Gujarati snack made from fermented batter. Moong Sprouts Dhokla is a healthy variation of this dish, as it is made with moong sprouts instead of gram flour (besan). It is rich in protein and fiber, making it a nutritious snack option.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 cup Moong sprouts
- 1 cup Semolina (Rava)
- 1 cup Yogurt
- 1 teaspoon Ginger paste
- 1 teaspoon Green chili paste
- 1 tablespoon Lemon juice
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Salt
- 1 teaspoon Eno fruit salt
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- 6 few Curry leaves
- 1 tablespoon Fresh coriander leaves
Instructions
- In a mixing bowl, combine moong sprouts, semolina, yogurt, ginger paste, green chili paste, lemon juice, turmeric powder, and salt.
- Mix well to make a smooth batter.
- Add water if needed to adjust the consistency.
- Grease a dhokla plate or a steamer tray with oil.
- Add eno fruit salt to the batter and mix gently.
- Pour the batter into the greased plate or tray.
- Steam for 15-20 minutes or until a toothpick inserted comes out clean.
- Remove from the steamer and let it rest for 10 minutes.
- In a small pan, heat oil and add mustard seeds.
- Once the mustard seeds splutter, add curry leaves and sauté for a few seconds.
- Pour this tempering over the steamed dhokla.
- Garnish with fresh coriander leaves.
- Cut into squares or diamond shapes.
- Serve hot with green chutney or tamarind chutney.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.