Print Options:

Mizuna or Arugula & Grapefruit Salad

Mizuna or Arugula & Grapefruit Salad recipe

Mizuna is a Japanese leafy green that is known for its slightly spicy flavor and delicate texture.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 2 cup Mizuna or Arugula
  • 1 medium Grapefruit
  • 1 small Red Onion
  • 2 tablespoon Pomegranate Seeds
  • 2 ounce Pecans
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. In a large bowl, combine the mizuna or arugula, grapefruit segments, thinly sliced red onion, pomegranate seeds, and pecans.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve immediately and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 14g5%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.